Ingredients For Beef And Beer Vegetable Hotpot Recipe
0.25 cup Plain flour
750 gram Diced beef chuck steak
0.25 cup Olive oil
2 Garlic Cloves, Crushed
1 Leek, trimmed, halved, washed, cut into 1cm-thick slices
3 Parsnips, peeled, halved, cut into 5cm lengths
2 Carrots, peeled, halved, cut into 5cm lengths
2 Celery Stalks, Sliced
1 Bouquet garni
1 cup Massel beef stock
Nutrition value
465
calories per serving
22 g Fat16 g Protein39 g Carbs10 g FiberOther
Current Totals
22 g Fat
16 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
16 g
Fiber
10 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
1312 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
