Beef barley vegetable soup is loaded with shredded beef, vegetables, and barley, along with a nice favorable broth. This soup will fill you up and keep you warm on those chilly days and nights.
As required Kosher salt and freshly ground black pepper to taste
8 cup Lower sodium beef broth
2 tablespoon Worcestershire sauce
2 tablespoon Tomato paste
2 Bay leaves
2 pound Chuck roast cooked and shredded
0.5 cup Pearl barley or more for a thicker soup
Nutrition value
263
calories per serving
5 g Fat8 g Protein44 g Carbs8 g FiberOther
Current Totals
5 g Fat
8 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
8 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
1682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
