Beef And Veggie Soup Recipe

Name: Beef And Veggie Soup Recipe
Total time: 20 min
Yield: 10
Cuisine: Mexican

Recipe By Taste Of Home

I adapted this recipe from one I saw in a cookbook in an effort to add more vegetables to our diet. Our two young sons eat this up without hesitation. —Teresa King, Chambersburg, Pennsylvania.

3.7

24 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Beef And Veggie Soup Recipe

1 pound Ground Beef
1 Medium onion, chopped
1 Garlic clove, minced
2 can Tomato Sauce
2 can Kidney beans, rinsed and drained, optional
1 Package frozen corn
1 cup Shredded Carrots
1 cup Chopped Green Pepper
1 cup Chopped sweet red pepper
1 cup Chopped fresh tomato
1 tablespoon Chili powder
0.5 teaspoon Dried Basil
0.5 teaspoon Salt
0.25 teaspoon Pepper
Optional: shredded cheddar cheese, sour cream and tortilla chips

Nutrition
value

115

calories per serving

7 g Fat10 g Protein3 g Carbs2 g FiberOther

Current Totals

7 g Fat
10 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
10 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
20 mg
Iron
2 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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