Beef And Veggie Soup Recipe

Recipe By Eazy Peazy Mealz

4.9
30 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr 20m.total
20m.Prep
Beef And Veggie Soup
plan
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ingredients serve

Ingredients for Beef And Veggie Soup Recipe

  • 0.08 pound Spicy Sausage
  • 0.08 pound Ground Beef
  • 0.08 Large Onion Diced
  • 1/2 Large zucchini cut
  • 0.17 Large yam diced
  • 0.67 Sweet mini bell peppers diced
  • 1 Carrots peeled and diced
  • 1 Stocks celery diced
  • 0.92 tablespoon Minced Garlic
  • 5.33 ounce Chicken or vegetable stock
  • 0.33 can Diced Tomatoes
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 0.33 teaspoon Chili powder
  • 0.17 teaspoon Oregano
Nutrition
value
516
calories per serving
32 g Fat41 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    41g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    41g
  • Fiber
    10g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    6mg
  • Vitamin A
    3043mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    146mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    473mg
  • Selenium
    38mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz