Beef And Veggie Soup Recipe
Recipe By Taste Of Home
I adapted this recipe from one I saw in a cookbook in an effort to add more vegetables to our diet. Our two young sons eat this up without hesitation. —Teresa King, Chambersburg, Pennsylvania.
3.7
24 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Veggie Soup Recipe
- 1/10 pound Ground Beef
- 1/10 Medium onion, chopped
- 1/10 Garlic clove, minced
- 1/5 can Tomato Sauce
- 1/5 can Kidney beans, rinsed and drained, optional
- 1/10 Package frozen corn
- 1/10 cup Shredded Carrots
- 1/10 cup Chopped Green Pepper
- 1/10 cup Chopped sweet red pepper
- 1/10 cup Chopped fresh tomato
- 1/10 tablespoon Chili powder
- 1/20 teaspoon Dried Basil
- 1/20 teaspoon Salt
- 0.03 teaspoon Pepper
- As required Optional: shredded cheddar cheese, sour cream and tortilla chips
Nutrition
value
value
115
calories per serving
7 g Fat10 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein10g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium20mg
- Iron2mg
- Vitamin A745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home