Beef and broccoli is an easy, 1-pan, 30-minute meal loaded with fresh broccoli, tender beef, and the best stir fry sauce. How to make broccoli beef stir fry.
Ingredients For Beef And Broccoli With The Sauce Recipe
1 pound Flank steak very thinly sliced into bite sized strips
2 tablespoon Olive oil , divided
1 pound Broccoli
2 teaspoon Sesame seeds optional garnish
1 teaspoon Fresh Ginger Grated
2 teaspoon Garlic grated
0.5 cup Hot water
6 tablespoon Low Sodium Soy Sauce
3 tablespoon Packed light brown sugar
1.5 tablespoon Corn starch
0.25 teaspoon Black pepper
Nutrition value
306
calories per serving
16 g Fat9 g Protein25 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
220 mg
Iron
2 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
