Beef And Broccoli With Garlic Sauce Recipe

Name: Beef And Broccoli With Garlic Sauce Recipe
Total time: 75 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Beef and Broccoli with Garlic Sauce is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

Rate

Non Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Beef And Broccoli With Garlic Sauce Recipe

1/5 pound beef steak
1/5 tablespoon vegetable oil
1/10 teaspoon Salt
dash A white pepper
0.30 pound Broccoli
1/5 teaspoon Cornstarch
1/5 teaspoon sesame oil
1/20 cup Chicken Broth
0.40 tablespoon vegetable oil
1/5 tablespoon vegetable oil
1/5 tablespoon garlic, finely chopped
1/5 teaspoon ginger root, finely chopped
0.40 tablespoon black bean sauce
1/5 cup sliced canned bamboo shoots

Nutrition
value

248

calories per serving

14 g Fat9 g Protein16 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
16g
Fiber
3g

MacroNutrients

Carbs
16g
Protein
9g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
73mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi