Ingredients For Beef And Black Bean Burgers Recipe
1.5 pound 93% lean ground beef
10 Hy vee whole grain hamburger buns
1 can Hy vee no salt added black beans
0.25 C. of hy vee tomato paste
1 C. of yellow onion
0.25 C. of fresh cilantro
1 Fresh jalapeno
1.5 teaspoon Hy vee ground cumin
1 teaspoon Hy vee salt
0.5 teaspoon Hy vee ground black pepper
0 Desired toppers
Nutrition value
191
calories per serving
13 g Fat18 g Protein1 g Carbs1 g FiberOther
Current Totals
13 g Fat
18 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
18 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
20 mg
Iron
3 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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