Beef And Bean Stew Recipe

Name: Beef And Bean Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

A large bowl of this stew on a chilly autumn day will quickly warm you up. It's great with a thick slice of homemade bread.

3.7

15 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Beef And Bean Stew Recipe

0.5 cup All purpose flour
1 tablespoon Paprika
1 teaspoon Salt
0.25 teaspoon Cayenne pepper
2.5 pound 3 beef stew meat, cut into 1 inch cubes
3 tablespoon Olive Oil, Divided
2 Medium onions, thinly sliced
2 cup Water
1 can Tomato paste
0.75 teaspoon Rubbed Sage
0.5 teaspoon Dried Thyme
1 can Kidney beans, rinsed and drained

Nutrition
value

499

calories per serving

35 g Fat40 g Protein7 g Carbs2 g FiberOther

Current Totals

35 g Fat
40 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
40 g
Fiber
2 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
43 mg
Iron
6 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
23 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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