Beef And Bean Stew Recipe

Name: Beef And Bean Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

A large bowl of this stew on a chilly autumn day will quickly warm you up. It's great with a thick slice of homemade bread.

3.7

15 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Beef And Bean Stew Recipe

0.08 cup All purpose flour
0.17 tablespoon Paprika
0.17 teaspoon Salt
1/25 teaspoon Cayenne pepper
0.42 pound 3 beef stew meat, cut into 1 inch cubes
1/2 tablespoon Olive Oil, Divided
0.33 Medium onions, thinly sliced
0.33 cup Water
0.17 can Tomato paste
0.13 teaspoon Rubbed Sage
0.08 teaspoon Dried Thyme
0.17 can Kidney beans, rinsed and drained

Nutrition
value

499

calories per serving

35 g Fat40 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
35g
Protein
40g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
40g
Fiber
2g

Fats

Fat
35g

Vitamins & Minerals

Calcium
43mg
Iron
6mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
408mg
Selenium
23mcg
Zinc
9mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home