Beef And Asparagus Rolls Recipe

Recipe By The Spruce Eats

Beef and asparagus rolls are known as, aspara nikumaki, in japanese. Aspara means asparagus; niku means beef and maki means roll or wrap. In this dish, thinly sliced beef is marinated in a sweet and savory soy glaze, then wrapped around blanched asparagus spears and then pan-cooked.

4.4
14 Rating - Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

4
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Ingredients For Beef And Asparagus Rolls Recipe

Nutrition
value
400
calories per serving
24 g Fat31 g Protein19 g Carbs7 g FiberOther

Current Totals

  • 24 g Fat
  • 31 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    31 g
  • Fiber
    7 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    10 mg
  • Vitamin A
    134 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    184 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    1 mg
  • Phosphorus
    411 mg
  • Selenium
    22 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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