Beans Parpu Usali Recipe

Recipe By Bawarchi

Beans Parpu Usali is a delicious Indian recipe served as a Side-Dish.

3.8
26 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Beans Parpu Usali Recipe

Nutrition
value
119
calories per serving
7 g Fat4 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    51 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    58 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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