Beans And Chickpeas Veg Burritos Recipe

Name: Beans And Chickpeas Veg Burritos Recipe
Total time: 50 min
Yield: 2
Cuisine: Mexican

Recipe By Slurrp

These Beans and Chickpeas Veg Burritos are a delicious and nutritious meal option. Packed with protein and fiber from the beans and chickpeas, these burritos are not only filling but also satisfying. The combination of spices and vegetables adds a burst of flavor to the dish. Serve them with salsa, guacamole, or sour cream for a complete and satisfying meal.

3.9

11 Rating - Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Beans And Chickpeas Veg Burritos Recipe

1 tablespoon Oil
1 Onion, Diced
2 cloves Cloves Garlic, Minced
1 teaspoon Cumin
1 teaspoon Paprika
0.5 teaspoon Chili Powder
1 can Black Beans, Drained And Rinsed
1 can Chickpeas, Drained And Rinsed
1 cup Diced Tomatoes
1 cup Diced Bell Peppers
1 cup Cooked Corn
As required Salt And Pepper To Taste
4 Large Tortillas
as per your need Salsa, Guacamole, Or Sour Cream For Serving

Directions : Beans And Chickpeas Veg Burritos Recipe

Cooking Directions

STEP 1.Heat oil in a pan and sauté onions and garlic until translucent.
STEP 2.Add the spices and cook for a minute until fragrant.
STEP 3.Add the beans, chickpeas, and vegetables. Cook until the vegetables are tender.
STEP 4.Warm the tortillas in a dry pan or microwave.
STEP 5.Place a spoonful of the bean and chickpea mixture onto each tortilla and roll it up tightly.
STEP 6.Serve the burritos with salsa, guacamole, or sour cream.

Cooking Tips

You can add your favorite vegetables like bell peppers, corn, or zucchini to the burritos.
Feel free to adjust the spices according to your taste preferences.
If you prefer a spicier flavor, you can add some hot sauce or chili flakes to the bean and chickpea mixture.

Storage and Serving

These burritos can be stored in the refrigerator for up to 3 days.
To reheat, wrap the burritos in foil and bake in the oven at 350°F for about 15 minutes.
Serve the burritos as a main dish for lunch or dinner, or cut them into smaller pieces for appetizers or snacks.

Nutrition
value

942

calories per serving

28 g Fat36 g Protein132 g Carbs30 g FiberOther

Current Totals

28 g Fat
36 g Protein
132 g Carbs
30 g Fiber

MacroNutrients

Carbs
132 g
Protein
36 g
Fiber
30 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
301 mg
Iron
11 mg
Vitamin A
2593 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
346 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
3 mg
Phosphorus
534 mg
Selenium
38 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.