3 tablespoon Chipotle peppers from canned chipotles in adobo, diced, plus 3 sauce
1 cup Corn Kernels, Fresh Or Frozen
0.5 teaspoon Sea salt
Freshly ground black pepper
1 tablespoon Lime juice, plus wedges for serving
Nutrition value
266
calories per serving
7 g Fat17 g Protein32 g Carbs13 g FiberOther
Current Totals
7 g Fat
17 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
17 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment