Ingredients For Bean Cheese And Rice Burritos Recipe
1 tablespoon Olive oil
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
400 gram Can no added salt red kidney beans, drained, rinsed
125 gram Can corn kernels, drained, rinsed
0.5 teaspoon Mexican spice mix
200 gram Jar mild taco sauce
2 Green Onions, Thinly Sliced
0.33000000000000007 cup Brown medium grain rice
6 Burrito tortillas
0.75 cup Grated reduced fat tasty cheese
Nutrition value
359
calories per serving
7 g Fat20 g Protein52 g Carbs15 g FiberOther
Current Totals
7 g Fat
20 g Protein
52 g Carbs
15 g Fiber
MacroNutrients
Carbs
52 g
Protein
20 g
Fiber
15 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
214 mg
Iron
6 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
