Bean Burgers Recipe

Name: Bean Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Good To Know

Learn how to make vegetarian bean burgers with our easy recipe. Full of fibre and flavour, these burgers are simple to make at home.

4.7

18 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Bean Burgers Recipe

400 gram Can cannellini beans, drained
210 gram Can butter beans, drained
210 gram Can red kidney beans, drained
75 gram Fresh white breadcrumbs
4 Spring onions, trimmed and chopped
1 tablespoon Fresh chopped coriander
1 Large egg, beaten
Salt and freshly ground black pepper
Olive Oil, For Brushing

Nutrition
value

312

calories per serving

3 g Fat19 g Protein51 g Carbs18 g FiberOther

Current Totals

3 g Fat
19 g Protein
51 g Carbs
18 g Fiber

MacroNutrients

Carbs
51 g
Protein
19 g
Fiber
18 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
252 mg
Iron
7 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
27 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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