Bean Beef Burgers Recipe
Recipe By Taste Of Home
“When it comes to health, I know how important it is to boost fiber with something as simple as whole grains. So if you want to enjoy a burger without the fat and, as a bonus, sneak in more fiber, give these a try. ” Jennifer Kunz — Austin, Texas.
3.5
29 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean Beef Burgers Recipe
- 0.17 cup Water
- 0.08 cup Bulgur
- 0.17 can Black beans, rinsed and drained
- 1/2 Green onions, sliced
- 0.17 tablespoon Stone Ground Mustard
- 0.17 Garlic clove, halved
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 Large egg, lightly beaten
- 0.08 pound Lean Ground Beef
- 0.17 tablespoon Canola oil
- 1 Whole wheat hamburger buns, split
- As required Spinach leaves, sliced red onion and tomato
Nutrition
value
value
210
calories per serving
8 g Fat12 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium30mg
- Iron2mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home