Bean & Barley Soup Recipe

Recipe By EatingWell

This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in step 2.

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45minstotal

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Ingredients For Bean & Barley Soup Recipe

Nutrition
value
728
calories per serving
24 g Fat69 g Protein62 g Carbs34 g FiberOther

Current Totals

  • 24 g Fat
  • 69 g Protein
  • 62 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    69 g
  • Fiber
    34 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    853 mg
  • Iron
    14 mg
  • Vitamin A
    1193 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    339 mg
  • Manganese
    7 mg
  • Phosphorus
    745 mg
  • Selenium
    56 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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