Bean And Sunflower Hummus Recipe

Name: Bean And Sunflower Hummus Recipe
Total time: 5 min
Yield: 2
Cuisine: Arab

Recipe By All Recipes

A creative alternative to traditional hummus, this version gets its flavor from kidney beans, sunflower seeds, chives, and lemon.

4.4

17 Rating - Rate

Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Bean And Sunflower Hummus Recipe

1 cup Cooked pinto beans
1 cup Raw Sunflower Seeds
0.5 cup Chives
0.25 cup Fresh lemon juice
0.5 teaspoon Himalayan pink salt
0.5 teaspoon Cayenne pepper

Nutrition
value

537

calories per serving

39 g Fat22 g Protein22 g Carbs12 g FiberOther

Current Totals

39 g Fat
22 g Protein
22 g Carbs
12 g Fiber

MacroNutrients

Carbs
22 g
Protein
22 g
Fiber
12 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
187 mg
Iron
5 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
337 mg
Manganese
2 mg
Phosphorus
643 mg
Selenium
0 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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