Bean And Sunflower Hummus Recipe

Recipe By All Recipes

A creative alternative to traditional hummus, this version gets its flavor from kidney beans, sunflower seeds, chives, and lemon.

4.4
17 Rating - Rate
Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Bean And Sunflower Hummus Recipe

Nutrition
value
537
calories per serving
39 g Fat22 g Protein22 g Carbs12 g FiberOther

Current Totals

  • 39 g Fat
  • 22 g Protein
  • 22 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    22 g
  • Fiber
    12 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    187 mg
  • Iron
    5 mg
  • Vitamin A
    10 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    10 mg
  • Copper
    2 mcg
  • Magnesium
    337 mg
  • Manganese
    2 mg
  • Phosphorus
    643 mg
  • Selenium
    0 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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