Sheet Pan BBQ Tofu Recipe

Recipe By Pinch of Yum

Sheet pan BBQ tofu BBQ-spice-crusted baked tofu thats made in a snap. Serve it in bowls, add it to salads, or eat it straight off the pan Yum.

4.8
16 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

Recipe Video

Sheet Pan BBQ Tofu Bowls
1 mins

ingredients serves

4
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Ingredients For Sheet Pan BBQ Tofu Recipe

Nutrition
value
131
calories per serving
7 g Fat1 g Protein17 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 17 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    92 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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