Vegan Tandoori Sheet Pan Dinner Recipe
Recipe By The Curious Chickpea
Serve this tandoori baked tofu, cauliflower, and potato with a side of basmati rice or indian bread, cilantro, red onion, and extra vegan yogurt and citrus. The yogurt tempers the heat for a flavorful but not too spicy dish, so feel free to use more (or less) chili powder to taste
4.8
19 Rating -
Rate
55minstotal
15minsPrep
55m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tandoori Sheet Pan Dinner Recipe
- 0.13 Block super firm or extra firm tofu
- 0.13 Head cauliflower, cut into florets
- 0.13 pound Potatoes, cut into 1/2 3/4" cubes
- 0.13 cup Vegan plain unsweetened yogurt
- 0.03 cup Fresh lime or lemon juice
- 0.13 tablespoon Oil
- 0.38-1/2 Cloves Garlic, Pressed
- 0.13 tablespoon Ginger, minced or grated
- 0.13 tablespoon Kasoori methi, crumbled
- 0.19 teaspoon Garam Masala
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Chili powder, adjust for spice preference
- 0.06 teaspoon Turmeric
- 0.13 teaspoon Salt, Or To Taste
- As required More yogurt or raita
- As required Thinly sliced red onion
- As required Minced Cilantro
- As required Wedges of lime or lemon
- As required Basmati rice and/or indian flatbread
Nutrition
value
value
92
calories per serving
3 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium63mg
- Iron1mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese1mg
- Phosphorus46mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Curious Chickpea