Ingredients For BBQ Steak With Asparagus And Rocket Recipe
0.33000000000000007 cup Extra virgin olive oil
2 tablespoon Balsamic vinegar
1 Garlic clove, finely grated
2 Coles graze grass fed beef scotch fillet or porterhouse steaks
2 tablespoon Olive Oil, Divided
1 bunch Asparagus, woody stems removed
60 gram Baby rocket leaves
Nutrition value
307
calories per serving
29 g Fat6 g Protein8 g Carbs1 g FiberOther
Current Totals
29 g Fat
6 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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