2 inch cups mixed coloured bell peppers and onions, cut into 1 s
2 tablespoon olive oil
1 tablespoon Dijon mustard
2 cloves garlic, minced
1 juice of lemon
0.25 teaspoon dried basil
0.5 teaspoon Turmeric
1 tablespoon coriander powder
2 teaspoon jeera/ cumin
1 tablespoon cornflour
0.25 cup any barbecue sauce
As required Salt
1 packet wooden skewers
3 tablespoon dark low sodium soy sauce
4 tablespoon fish sauce or oyster sauce
2 tablespoon white wine
Butter
Nutrition value
63
calories per serving
4 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
