Ingredients For BBQ Plum Chicken Wings With Brown Rice Salad Recipe
1 kilogram Bbq plum marinated chicken wing pieces
2 cup Brown Rice
2.5 cup Water
1 Massel chicken style stock cube, crumbled
1 Zucchini, Diced
420 gram Can Corn Kernels, Drained And Rinsed
2 Shallots, finely sliced
2 teaspoon Grated ginger, grated
2 tablespoon Lemon juice
2 tablespoon Oil
Nutrition value
1004
calories per serving
45 g Fat56 g Protein92 g Carbs12 g FiberOther
Current Totals
45 g Fat
56 g Protein
92 g Carbs
12 g Fiber
MacroNutrients
Carbs
92 g
Protein
56 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
259 mg
Iron
13 mg
Vitamin A
2384 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
196 mg
Manganese
2 mg
Phosphorus
676 mg
Selenium
52 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
