Ingredients For BBQ Chicken Roll Ups With Pineapple Cilantro Rice Recipe
0.75 cup Finely chopped pineapple
1 Jalapeno, seeds removed and finely diced
0.5 cup Chopped red onion
2 tablespoon Chopped fresh cilantro
0.5 teaspoon Kosher salt
0.5 Juice lemon
0.5 cup Long grain white rice, rinsed
0.5 cup Water
0.75 pound Boneless skinless chicken breast
2 tablespoon Store bought bbq sauce
2 Slices pepper jack cheese
2 Slices of thick cut bacon
Chopped fresh parsley, for garnish
Nutrition value
521
calories per serving
17 g Fat43 g Protein48 g Carbs7 g FiberOther
Current Totals
17 g Fat
43 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
43 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
77 mg
Iron
6 mg
Vitamin A
799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
408 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
