Lemon Chicken With Cilantro Brown Rice Recipe

Recipe By Eazy Peazy Mealz

Lemon chicken with cilantro brown rice is herbed chicken and crunchy vegetables to make a delicious healthy meal for your busy weekday dinner/lunch.

4.9
16 Rating -
Rate
Non Vegdiet
32minstotal
7minsPrep
25minsCook
32m.total
7m.Prep
25m.Cook
Lemon Chicken With Cilantro Brown Rice
plan
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ingredients serve

Ingredients for Lemon Chicken With Cilantro Brown Rice Recipe

  • 1/2 cup Cooked Brown Rice
  • 1/4 Lemon juiced
  • As required Salt To Taste
  • 0.13 cup Cilantro/coriander leaves
  • 1 Chicken Breasts
  • As required Marinade
  • 3/4 Juice lemons
  • As required Salt To Taste
  • 1/4 tablespoon Ground pepper
  • 1/4 tablespoon Italian Seasoning
  • 2.63 teaspoon Olive oil
  • 1/2 Medium sized broccolis cut into small florets
  • 1/4 cup Zucchini Sliced
  • 1/4 cup Baby tomatoes halved
  • 1/4 tablespoon Unsalted butter
  • 2 10 cloves garlic minced
Nutrition
value
502
calories per serving
14 g Fat10 g Protein82 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    82g
  • Fiber
    7g

MacroNutrients

  • Carbs
    82g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    7mg
  • Vitamin A
    1102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    5mg
  • Phosphorus
    189mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz