Because scallops cook in about 5 minutes2 minutes on one side, 3 on the otheryou can put an impressive scallop pasta on the table in less than 30 minutes.
0 Additional hy vee grated parmesan cheese, optional
Nutrition value
395
calories per serving
13 g Fat9 g Protein86 g Carbs31 g FiberOther
Current Totals
13 g Fat
9 g Protein
86 g Carbs
31 g Fiber
MacroNutrients
Carbs
86 g
Protein
9 g
Fiber
31 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
953 mg
Iron
49 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
9 mg
Phosphorus
140 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment