Ingredients For Batata Nu Shak (Potato Curry) Recipe
2 tablespoon Peanut oil
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
0.5 teaspoon Fennel Seed
2 Dried red chile peppers
1 pinch Asafoetida powder
1 Small Onion, Chopped
1 tablespoon Grated fresh ginger root
0.5 teaspoon Ground turmeric
1 Tomato, Chopped
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground red pepper
4 cup Peeled and cubed potatoes
2 cup Water
0.5 teaspoon White sugar
As required Salt
1 teaspoon Chickpea flour
Nutrition value
190
calories per serving
8 g Fat4 g Protein24 g Carbs7 g FiberOther
Current Totals
8 g Fat
4 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
