500 gram Firm fish fillets, such as tuna or mahi mahi, cut into bite sized chunks, seasoned, set aside
1 can Tomatoes, Diced
3 Cloves garlic, sliced thinly
1.5 tablespoon Olive oil
0.5 tablespoon Paprika
2 tablespoon Capers, rinsed
0.5 cup White wine
1 Red onion, sliced thinly
0.5 Green capsicum, seeded and diced
3 Red potatoes, cubed
1 Bay leaf
Fresh parsley, chopped for garnish
Nutrition value
317
calories per serving
8 g Fat34 g Protein22 g Carbs6 g FiberOther
Current Totals
8 g Fat
34 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
34 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
62 mg
Iron
5 mg
Vitamin A
305 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
86 mg
Vitamin B9
1761 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
435 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment