Basic Mince Recipe

Recipe By Good To Know

Looking for a basic mince recipe thats easy & full of flavour? This simple minced beef recipe is just that & can be used in spag bol & cottage pie.

4.9
25 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Basic Mince Recipe

Nutrition
value
389
calories per serving
21 g Fat29 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 21 g Fat
  • 29 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    29 g
  • Fiber
    8 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    5 mg
  • Vitamin A
    2220 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    356 mg
  • Selenium
    18 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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