Basic Mince Recipe
Recipe By Taste
This basic mince is a good standby to have in the freezer just defrost on the nights when you don't feel like cooking.
4.2
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basic Mince Recipe
- 1/2 tablespoon Olive oil
- 1/2 Onion, Finely Chopped
- 1/2 stick Celery, Finely Chopped
- 1/2 Red capsicum, deseeded, finely diced
- 1/2 Green capsicum, deseeded, finely diced
- 1/2 kilogram Lean beef mince
Nutrition
value
value
1249
calories per serving
82 g Fat109 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat82g
- Protein109g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein109g
- Fiber5g
Fats
- Fat82g
Vitamins & Minerals
- Calcium109mg
- Iron14mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B63mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium170mg
- Manganese< 1mg
- Phosphorus1051mg
- Selenium64mcg
- Zinc24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste