Ingredients For Basara mei seyala bread (masala bread) Recipe
7 Bread slices
1 onion ............. small
1 tomato .......... large or 2 small
1 Green chillies
1 teaspoon garlic paste
0.25 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.25 teaspoon Red chilli powder
As required Salt
coriander leaves .. handful
2 tablespoon Oil
mint leaves... to garnish
Nutrition value
190
calories per serving
18 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
18 g Fat
2 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
1237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment