Barley-Squash Gratin Recipe

Name: Barley-squash Gratin Recipe
Total time: 205 min
Yield: 12
Cuisine: American

Recipe By EatingWell

Barley is an excellent source of fiber, and in this slow-cooker recipe it's paired with nutrient-dense spinach and butternut squash. Topped with shredded parmesan cheese, this side dish will be happy sharing a plate with whatever else you're serving.

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3hr 25minstotal

ingredients serves

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Ingredients For Barley-Squash Gratin Recipe

2 pound Butternut squash, peeled, halved, seeded and cubed
1 Package frozen chopped spinach, thawed and well drained
1 Medium onion, cut into wedges
1 cup Regular barley
1 can Vegetable Broth
0.5 cup Water
3 Cloves Garlic, Minced
0.25 teaspoon Ground black pepper

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Nutrition
value

calories per serving

1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

1 g Fat
2 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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