Ingredients For Barley Risotto With Field Mushrooms And Balsamic Recipe
1 cup Pearled Barley
1 Small onion diced
1 Clove of garlic crushed
30 gram Butter
2 tablespoon Olive oil
0.25 cup Cream
30 gram Grated Parmesan
3 cup Stock- i used chicken
250 gram 300gm field mushrooms
1 tablespoon Balsamic glaze or a very sweet thick balsamic
Salt and pepper
Extra olive oil for roasting mushrooms
Nutrition value
481
calories per serving
14 g Fat24 g Protein59 g Carbs35 g FiberOther
Current Totals
14 g Fat
24 g Protein
59 g Carbs
35 g Fiber
MacroNutrients
Carbs
59 g
Protein
24 g
Fiber
35 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
94 mg
Iron
8 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
627 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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