Ingredients For Barley Risotto With Garlicky Mushrooms Recipe
0.25 cup Extra virgin olive oil
3 Large shallots, minced
4 Large garlic cloves, thinly sliced
1 pound Oyster mushrooms, thickly sliced
0.5 teaspoon Chopped thyme
Salt
Freshly ground pepper
1.5 cup Pearled Barley
0.6699999999999999 cup Dry white wine
4 cup Hot beef broth mixed with 2 cups of hot water
Snipped chives, for garnish
Nutrition value
360
calories per serving
11 g Fat25 g Protein35 g Carbs23 g FiberOther
Current Totals
11 g Fat
25 g Protein
35 g Carbs
23 g Fiber
MacroNutrients
Carbs
35 g
Protein
25 g
Fiber
23 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
26 mg
Iron
5 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
