Barley Risotto Recipe

Recipe By Better Homes and Gardens

Substituting barley for rice gives this creamy side dish a whole new outlook. Parmesan cheese adds to the aroma, and a bit of raw carrot adds some crunch.

3.7
19 Rating - Rate
Non Vegdiet
40minstotal
40minsPrep
Cook

ingredients serves

4
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Ingredients For Barley Risotto Recipe

Nutrition
value
675
calories per serving
23 g Fat49 g Protein65 g Carbs13 g FiberOther

Current Totals

  • 23 g Fat
  • 49 g Protein
  • 65 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    49 g
  • Fiber
    13 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    366 mg
  • Iron
    5 mg
  • Vitamin A
    538 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    669 mg
  • Selenium
    56 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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