Ingredients For Barley Chupe With Queso Fresco Recipe
5 cup Chicken stock or low sodium broth
1 cup Pearl barley, rinsed
4 Small red potatoes, each cut into 8 wedges
2 Bay leaves
0.5 teaspoon Ground Cumin
1 tablespoon Extra virgin olive oil
0.5 inch 1 small onion, cut into dice
3 Garlic Cloves, Minced
0.5 cup Frozen baby lima beans
2 Plum tomatoeshalved, seeded and diced
Kosher Salt And Freshly Ground Pepper
1 cup Crumbled queso fresco or farmer cheese
Nutrition value
697
calories per serving
20 g Fat57 g Protein65 g Carbs13 g FiberOther
Current Totals
20 g Fat
57 g Protein
65 g Carbs
13 g Fiber
MacroNutrients
Carbs
65 g
Protein
57 g
Fiber
13 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
267 mg
Iron
5 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
2 mg
Phosphorus
598 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
