Ingredients For Barley With Chorizo & Tomatoes Recipe
220 gram Pearl barley
1.5 liter Boiling water
1 tablespoon Olive oil
2 Chorizo, thinly sliced
1 Red onion, halved, thinly sliced
2 Garlic Cloves, Crushed
0.5 teaspoon Paprika
0.5 teaspoon Ground Cumin
300 gram Pkt baby brussels sprouts, quartered
60 milliliter Boiling water, extra
250 gram Punnet baby roma tomatoes, halved
0.25 cup Chopped fresh continental parsley
Nutrition value
289
calories per serving
8 g Fat11 g Protein42 g Carbs14 g FiberOther
Current Totals
8 g Fat
11 g Protein
42 g Carbs
14 g Fiber
MacroNutrients
Carbs
42 g
Protein
11 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
115 mg
Iron
7 mg
Vitamin A
1379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
