Ingredients For Barley And Green Gram Kichidi Recipe
tablespoon olive oil one and a half
2 Cloves
2 piece Cinnamon
0.5 teaspoon cumin seeds
0.5 teaspoon black pepper corn crushed
0.25 cup onion chopped
0.25 cup carrot diced
0.25 cup beans diced
1 green chilli , slit
0.5 cup Barley
0.5 cup whole green gram
3.5 cup Water
As required Salt
2 tablespoon coriander leaves chopped
Nutrition value
105
calories per serving
< 1 g Fat4 g Protein20 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
3 mg
Phosphorus
61 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
