2 tablespoon Sugar or sugar substitute equivalent to 2 tablespoons sugar
1 tablespoon Quick cooking tapioca
1 tablespoon Cider vinegar
1 teaspoon Worcestershire sauce
0.25 teaspoon Ground cinnamon
0.25 teaspoon Crushed Red Pepper
2 pound Turkey thighs or meaty chicken pieces, skinned
2 cup Hot cooked brown rice or whole wheat pasta
Nutrition value
845
calories per serving
20 g Fat62 g Protein103 g Carbs4 g FiberOther
Current Totals
20 g Fat
62 g Protein
103 g Carbs
4 g Fiber
MacroNutrients
Carbs
103 g
Protein
62 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
84 mg
Iron
10 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
692 mg
Selenium
53 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
