Oven-Barbecued Chicken Thighs Recipe

Recipe By The Spruce Eats

Tasty chicken thighs are baked with a homemade barbecue sauce for a delicious, everyday family meal. Grill seasoning flavors the chicken thighs, then they're seared and baked to perfection with a homemade barbecue sauce. If you need a shortcut, replace the barbecue sauce ingredients with about 1 1/2 cups of your favorite commercial barbecue sauce. Use boneless or bone-in chicken thighs in the recipe, preferably without the skin. If you use skin-on thighs, brown the skin well before baking.

4.5
20 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
Oven-Barbecued Chicken Thighs
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ingredients serve

Ingredients for Oven-Barbecued Chicken Thighs Recipe

  • 2 Chicken Thighs
  • 1/4 Container grill seasoning
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 cup Ketchup
  • 3/4 tablespoon Brown sugar
  • 1/4 tablespoon Dijon mustard
  • 1/4 tablespoon Cider vinegar
  • 1/2 tablespoon Worcestershire sauce
Nutrition
value
114
calories per serving
9 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats