Ingredients For Barbecued Steaks With Rocket Salad Recipe
100 gram Baby rocket leaves
1 Small red onion, halved, thinly sliced
200 gram Grape tomatoes, halved lengthways
3 teaspoon Wholegrain mustard
1.5 tablespoon Olive oil
200 gram 4 scotch fillet steaks, trimmed
2 Lemons, halved
20 centimeter Turkish bread, split
2 tablespoon Extra virgin olive oil
Nutrition value
137
calories per serving
12 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
12 g Fat
1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
