Barbecued Pork Sandwiches Recipe

Name: Barbecued Pork Sandwiches Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

Recipe By EatingWell

Making your own barbecue sauce, rather than using a commercial sauce, reduces the sodium content in this recipe. The sauce is very easy to prepare.

4.3

12 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Barbecued Pork Sandwiches Recipe

Nonstick Cooking Spray
1 Medium Onion, Chopped
2 Cloves Garlic, Minced
0.6699999999999999 cup Water
0.5 can Tomato paste
2 tablespoon Red wine vinegar
1 tablespoon Packed brown sugar
1.5 teaspoon Chili powder
1 teaspoon Dried Oregano, Crushed
1 teaspoon Worcestershire sauce
12 ounce Pork Tenderloin
0.25 teaspoon Salt
1 Medium green sweet pepper, cut into thin strips

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Nutrition
value

calories per serving

2 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

2 g Fat
13 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
13 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
29 mg
Iron
3 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
3 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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