Ingredients For Barbecued Pork With Pineapple Peas And Ginger Recipe
1 tablespoon Tamarind paste
2 teaspoon Brown sugar
2 teaspoon Olive oil
750 gram Lean pork fillets, trimmed of any fat and cut into 8cm lengths
1.5 cup Frozen peas
0.5 Peeled fresh pineapple, chopped
2 teaspoon Grated ginger
0.5 Small red onion, thinly sliced
Nutrition value
346
calories per serving
18 g Fat34 g Protein12 g Carbs7 g FiberOther
Current Totals
18 g Fat
34 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
34 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
64 mg
Iron
6 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
