Bangers And Mash With Caramelized Onions Recipe

Name: Bangers And Mash With Caramelized Onions Recipe
Total time: 120 min
Yield: 8
Cuisine: British

Recipe By The Modern Proper

Nothing is quite as belly-warming as hearty british pub food, and our classic bangers and mash recipe is no exception.

4.6

14 Rating - Rate

Non Vegdiet

2hr total

ingredients serves

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Ingredients For Bangers And Mash With Caramelized Onions Recipe

4 tablespoon Olive oil
8 Mild pork sausages
4 tablespoon Butter
0.25 cup Flour
2.25 cup Beef Stock
0.5 teaspoon Sea salt, to taste
1 Recipe garlic roasted mashed potatoes
2 Large red onions, peeled and cut into eight intact wedges
2 tablespoon Brown sugar
0.5 teaspoon Red Chili Flakes
2 tablespoon Balsamic vinegar

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Nutrition
value

203

calories per serving

14 g Fat10 g Protein9 g Carbs1 g FiberOther

Current Totals

14 g Fat
10 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
10 g
Fiber
1 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.