Ingredients For Bangers And Mash With Caramelized Onions Recipe
4 tablespoon Olive oil
8 Mild pork sausages
4 tablespoon Butter
0.25 cup Flour
2.25 cup Beef Stock
0.5 teaspoon Sea salt, to taste
1 Recipe garlic roasted mashed potatoes
2 Large red onions, peeled and cut into eight intact wedges
2 tablespoon Brown sugar
0.5 teaspoon Red Chili Flakes
2 tablespoon Balsamic vinegar
Nutrition value
203
calories per serving
14 g Fat10 g Protein9 g Carbs1 g FiberOther
Current Totals
14 g Fat
10 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment