Kale And Bacon Salad With Caramelized Onions Recipe

Name: Kale And Bacon Salad With Caramelized Onions Recipe
Total time: 60 min
Yield: 2
Cuisine: American

Recipe By Food Faith Fitness

A quick, easy and gluten free kale salad that is perfect for the fall, with the taste of bacon, maple syrup and caramelized onions. click for the recipe

4.7

19 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

Kale And Bacon Salad With Caramelized Onions

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Ingredients for Kale And Bacon Salad With Caramelized Onions Recipe

1/2 Slices onion chopped into
2 Sliced of turkey bacon
1/2 tablespoon Olive oil divided
4 cup Kale chopped
1/4 tablespoon Garlic diced
1.25 tablespoon Red wine vinegar
0.63 teaspoon Tamari
1 teaspoon Low sugar maple syrup
dash Dash of salt and pepper

Nutrition
value

415

calories per serving

8 g Fat26 g Protein54 g Carbs22 g FiberOther

Current Totals

Fat
8g
Protein
26g
Carbs
54g
Fiber
22g

MacroNutrients

Carbs
54g
Protein
26g
Fiber
22g

Fats

Fat
8g

Vitamins & Minerals

Calcium
926mg
Iron
9mg
Vitamin A
3518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
894mcg
Vitamin B12
< 1mcg
Vitamin C
741mg
Vitamin E
8mg
Copper
6mcg
Magnesium
336mg
Manganese
< 1mg
Phosphorus
588mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness