0.33000000000000007 cup Lightly packed light brown sugar
1 tablespoon Vanilla extract
1 tablespoon Water
3 cup Old fashioned rolled oats
0.75 cup Chopped raw walnuts
0.25 cup Chia seeds
1 tablespoon Cinnamon
0.5 teaspoon Salt
Nutrition value
434
calories per serving
24 g Fat11 g Protein43 g Carbs8 g FiberOther
Current Totals
24 g Fat
11 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
11 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
