0.5 cup Vanilla yogurt you can also use soy/coconut yogurt if needed
1 tablespoon Honey
0.5 cup Ice
Nutrition value
856
calories per serving
5 g Fat18 g Protein182 g Carbs6 g FiberOther
Current Totals
5 g Fat
18 g Protein
182 g Carbs
6 g Fiber
MacroNutrients
Carbs
182 g
Protein
18 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
159 mg
Iron
14 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
383 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment