0.25 teaspoon 2 to 3 green cardamoms powdered powder
3 tablespoon Ghee
8 Cashews or as needed
Nutrition value
290
calories per serving
7 g Fat5 g Protein49 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment