Ingredients For Peanut Peanut Butter Protein Shake Recipe
1.5 cup Unsweetened almond milk or skim milk
1 Large or 2 small frozen bananas
0.25 cup Peanut butter
1 scoop Protein powder or collagen peptides
0.25 teaspoon Pure vanilla extract
1 cup Crushed ice
1 Handfuls fresh baby spinach optional
As required Honey to taste
Nutrition value
762
calories per serving
66 g Fat22 g Protein20 g Carbs18 g FiberOther
Current Totals
66 g Fat
22 g Protein
20 g Carbs
18 g Fiber
MacroNutrients
Carbs
20 g
Protein
22 g
Fiber
18 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
273 mg
Iron
6 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
29 mg
Copper
1 mcg
Magnesium
384 mg
Manganese
3 mg
Phosphorus
528 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment